We are always taught that “health is wealth” but, in our busy schedules we have just respected wealth and forgotten about health. The busy schedules, junk food, pollution and various other factors have just spoilt our body. Lord Buddha once said, "To keep the body in good health is a duty...otherwise...

"Really, we do not want to lose weight. We want to shrink fat cells. We can make fat cell bigger or add to the number of fat cell or shrink fat cell but we cannot shrink the number of fat cells because the human body has developed a "Cellular Intelligence" called, "fat" in order to survive famine. So,...